Archive for the ‘Egg Free’ Category

Chicken Florentine (for 2)

Sunday, January 4th, 2009

Have a taste of Italy and fell good about it  ! HOW? By combining low fat chicken breast with super food spinach.  This is a healthy, low fat and low carb recipe, excellent for your new year resolution to eat better! Use fresh or chopped frozen spinach for a shortcut, just make ...

New Year’s good luck black-eyed peas

Tuesday, December 30th, 2008

If you are a Southerner or a Southerner at heart , black-eyed peas have long been associated with good luck.  Tradition says that a dish of peas at New Year's will bring luck and prosperity for the new year.  If you add greens which symbolize money, you'll  have a great combination of wealth ...

Shiitake Mushroom Chicken

Tuesday, December 30th, 2008

  Asian food with NO SOY? Yes, it's possible to have a lovely dish without the fish and the soy! The shiitake mushrooms  give lovely texture and  flavor.  Good enough to ring in the Chinese New Year! Ingredients: (for 4 servings) 4 boneless, skinless chicken breasts, cut to bite size pieces 8 oz fresh shiitake mushrooms ...

Roasted Peppers

Sunday, December 28th, 2008

  Want to add something delicious , elegant and easy to make to your table? Then roast your own  peppers! Roasted peppers are used as condiments to meats, can me chopped and used in salads, to top pizza, can be served as a tapas or easy appetizer , and are a must to roasted ...

Whole Wheat Pizza Florentine

Friday, December 26th, 2008

Pizza that is actually good for you? too good to be true ? You will want to make this not because it is good for you, but because it's so delicious.  Here at the Gastronomous kitchen, we  proudly "fooled" several tasters (kids included) to believe it's ready-frozen pizza from the grocery store! After some time ...