Archive for the ‘Fish and Shellfish Free’ Category

No Potato Salad

Tuesday, January 6th, 2009

  Craving for potato salad but on a low carbohydrate diet? Try this delicious adaptation. It has all the flavor of real thing without the carbs. The rich texture of the green beans combined with tangy dressing  satisfy the worst of cravings! Replace regular mayo for canola oil mayo to make it ...

Chicken Florentine (for 2)

Sunday, January 4th, 2009

Have a taste of Italy and fell good about it  ! HOW? By combining low fat chicken breast with super food spinach.  This is a healthy, low fat and low carb recipe, excellent for your new year resolution to eat better! Use fresh or chopped frozen spinach for a shortcut, just make ...

Dulce De Leche Pie

Wednesday, December 31st, 2008

 It's almost holiday season and it's the time when we start planning who will cook what and when. Ready to try something completely new and delicious? Try this pie! With only 4 ingredients and a pie crust you'll be done baking in no time. Call it a cheesecake if you like , ...

New Year’s good luck black-eyed peas

Tuesday, December 30th, 2008

If you are a Southerner or a Southerner at heart , black-eyed peas have long been associated with good luck.  Tradition says that a dish of peas at New Year's will bring luck and prosperity for the new year.  If you add greens which symbolize money, you'll  have a great combination of wealth ...

Shiitake Mushroom Chicken

Tuesday, December 30th, 2008

  Asian food with NO SOY? Yes, it's possible to have a lovely dish without the fish and the soy! The shiitake mushrooms  give lovely texture and  flavor.  Good enough to ring in the Chinese New Year! Ingredients: (for 4 servings) 4 boneless, skinless chicken breasts, cut to bite size pieces 8 oz fresh shiitake mushrooms ...