Gastronomous

According to USA Weekend  spinach is a low carb, low calorie , nutrient-packing super food. Bust none needs to know that while they are enjoying this deliciously creamy spinach bake.

Ready in a jiffy and so easy to make! It’s just the perfect solution when you need an extra dish and have no time. Use reduced fat cream cheese to reduce fat and cholesterol.

Ingredients: for 6 servings

2 10 oz packs or frozen spinach, defrosted with liquid squeezed out
1 8-oz package cream cheese
2 Tbls olive oil
1 medium chopped onion
2 Tbls grated parmesan cheese
3 eggs beaten
1/8 tsp ground nutmeg
1/8 tsp fresh ground pepper ( or to taste)
salt to taste

Preheat oven to 350 degrees. Meanwhile in a large sauté pan, brown the onions in the olive oil, add the spinach and the cream cheese the nutmeg and the salt & pepper, mix well. Remove from heat and add the eggs. Pour mixture into and oven proof container or into individual ramekins sprinkle with the grated cheese and bake for 30 to 35 minutes. Serve as a side dish to your favorite roasted meat and enjoy!