Gastronomous

Green beans ( AKA string beans) are delicious and always available.  Did you know a cup contains about 25% of Vitamin K ? That’s the one that makes strong bones with calcium intake!

In our recipe, we combine fresh green beans  with sweet peppers .  It is great as a grilled meat side dish, and also a picnic must! In Holiday times, it serves well with turkey and duck. If you can’t find fresh, use frozen ones: just blanche for 2-3 minutes.

Ingredients: (6 servings)

1 lb fresh green beans, stems cut and chopped to 1/2 inch portions
1 medium shallot or a red onion, chopped
1 red or orange bell pepper, chopped
1/3 cup olive oil
3 Tbls apple cider vinegar
1/2 tsp tarragon
fresh cracked white pepper to taste

Fill a 12 quart pot 3/4 of the way with salty water and bring to a boil. Add the green beans and let cook for 8-10 minutes or till they are cooked but still crisp.
Place the raw onion in a large mixing bowl, drain the green beans and add to the onions, mixing well. The heat of the beans will cook the onions slightly. Add the bell pepper, the tarragon and cracked pepper to taste. Add the olive oil and the vinegar, toss well and serve with fresh cut tomatoes and water crackers.
This salad can be kept refrigerated in an airtight container for up to 3 days.