Sunday, January 4th, 2009
Have a taste of Italy and fell good about it ! HOW? By combining low fat chicken breast with super food spinach. This is a healthy, low fat and low carb recipe, excellent for your new year resolution to eat better!
Use fresh or chopped frozen spinach for a shortcut, just make ...
Posted in Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Carbohydrates, Low Cholesterol, Main Courses, Main Dishes, Nut Free, Pasta & Sauces, Peanut Free, Recipes, Soy Free, Wheat Free, quick and easy | No Comments »
Tuesday, December 30th, 2008
If you are a Southerner or a Southerner at heart , black-eyed peas have long been associated with good luck. Tradition says that a dish of peas at New Year's will bring luck and prosperity for the new year. If you add greens which symbolize money, you'll have a great combination of wealth ...
Posted in Barley free, Corn Free, Egg Free, Exotic and Unusual, Fish and Shellfish Free, Food Allergens, Gluten Free, Holiday Recipes, Hot, Low Cholesterol, Main Dishes, Milk Free, Miscellaneous, Nut Free, Peanut Free, Side Dishes, Soy Free, Wheat Free, quick and easy | No Comments »
Tuesday, December 30th, 2008
Asian food with NO SOY? Yes, it's possible to have a lovely dish without the fish and the soy! The shiitake mushrooms give lovely texture and flavor. Good enough to ring in the Chinese New Year!
Ingredients: (for 4 servings)
4 boneless, skinless chicken breasts, cut to bite size pieces
8 oz fresh shiitake mushrooms ...
Posted in Barley free, Corn Free, Egg Free, Exotic and Unusual, Fish and Shellfish Free, Food Allergens, Holiday Recipes, Low Carbohydrates, Low Cholesterol, Main Courses, Main Dishes, Milk Free, Nut Free, Peanut Free, Recipes, quick and easy | No Comments »
Saturday, December 27th, 2008
This is NOT a TYPO! there is absolutely no cholesterol in these deviled eggs!
HOW can this be? All the cholesterol (and fat) is concentrated in the yolk of the egg; remove the yolk and form the fillings and voila! the cholesterol is gone! The key is to replace the yolk ...
Posted in Appetizers, Appetizers, Tapas and Bites, Barley free, Corn Free, Exotic and Unusual, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Carbohydrates, Low Cholesterol, Milk Free, Miscellaneous, Nut Free, Peanut Free, Recipes, Side Dishes, Side Dishes, Soy Free, Vegetarian, Wheat Free, meat free, quick and easy | No Comments »
Friday, December 26th, 2008
So Christmas is gone and now you have a ton of leftover ham. What do to besides omelets and sandwiches? How about a whole new meal: a ham pot pie! Al it takes is two pie crusts, some ham and veggies of your choice. We used readily available frozen peas with provided a subtle sweetness and wonderful texture . We ...
Posted in Appetizers, Tapas and Bites, Barley free, Corn Free, Fish and Shellfish Free, Food Allergens, Holiday Recipes, Main Dishes, Milk Free, Miscellaneous, Nut Free, Peanut Free, Recipes, Soy Free, Stuffings & Side Dishes | No Comments »
