Sunday, January 4th, 2009
Have a taste of Italy and fell good about it ! HOW? By combining low fat chicken breast with super food spinach. This is a healthy, low fat and low carb recipe, excellent for your new year resolution to eat better!
Use fresh or chopped frozen spinach for a shortcut, just make ...
Posted in Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Carbohydrates, Low Cholesterol, Main Courses, Main Dishes, Nut Free, Pasta & Sauces, Peanut Free, Recipes, Soy Free, Wheat Free, quick and easy | No Comments »
Tuesday, December 30th, 2008
If you are a Southerner or a Southerner at heart , black-eyed peas have long been associated with good luck. Tradition says that a dish of peas at New Year's will bring luck and prosperity for the new year. If you add greens which symbolize money, you'll have a great combination of wealth ...
Posted in Barley free, Corn Free, Egg Free, Exotic and Unusual, Fish and Shellfish Free, Food Allergens, Gluten Free, Holiday Recipes, Hot, Low Cholesterol, Main Dishes, Milk Free, Miscellaneous, Nut Free, Peanut Free, Side Dishes, Soy Free, Wheat Free, quick and easy | No Comments »
Friday, December 26th, 2008
Pizza that is actually good for you? too good to be true ? You will want to make this not because it is good for you, but because it's so delicious. Here at the Gastronomous kitchen, we proudly "fooled" several tasters (kids included) to believe it's ready-frozen pizza from the grocery store!
After some time ...
Posted in Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Low Cholesterol, Main Dishes, Miscellaneous, Nut Free, Peanut Free, Recipes, Soy Free, Vegetarian, pizza | No Comments »
Thursday, December 18th, 2008
Hummus is a very old and traditional dish. Its main ingredient is crushed chickpeas, AKA garbanzo beans or ceci bean. There are many variations , some call for olive oil, some for butter, some include tahini ( sesame seeds) . Our version is nut free and gets its wonderful bright ...
Posted in Appetizers, Tapas and Bites, Barley free, Corn Free, Egg Free, Exotic and Unusual, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Cholesterol, Milk Free, Nut Free, Peanut Free, Recipes, Salsas & Other Condiments, Soy Free, Vegetarian, Wheat Free | 2 Comments »
Friday, December 12th, 2008
This is what comfort food is all about! In this pie, ricotta combines with spinach and tasty sun-dried tomatoes to create a wonderful crowd-pleaser. Great for brunch, lunch , the holidays, or for a delectable meat-free dinner. It's best make to make 2 together. Eat one for dinner and slice a piece for ...
Posted in Appetizers, Tapas and Bites, Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Holiday Recipes, Main Dishes, Peanut Free, Recipes, Side Dishes, Soy Free, Stuffings & Side Dishes, Vegetarian, meat free | No Comments »
