Sunday, January 4th, 2009
Have a taste of Italy and fell good about it ! HOW? By combining low fat chicken breast with super food spinach. This is a healthy, low fat and low carb recipe, excellent for your new year resolution to eat better!
Use fresh or chopped frozen spinach for a shortcut, just make ...
Posted in Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Carbohydrates, Low Cholesterol, Main Courses, Main Dishes, Nut Free, Pasta & Sauces, Peanut Free, Recipes, Soy Free, Wheat Free, quick and easy | No Comments »
Tuesday, December 30th, 2008
Asian food with NO SOY? Yes, it's possible to have a lovely dish without the fish and the soy! The shiitake mushrooms give lovely texture and flavor. Good enough to ring in the Chinese New Year!
Ingredients: (for 4 servings)
4 boneless, skinless chicken breasts, cut to bite size pieces
8 oz fresh shiitake mushrooms ...
Posted in Barley free, Corn Free, Egg Free, Exotic and Unusual, Fish and Shellfish Free, Food Allergens, Holiday Recipes, Low Carbohydrates, Low Cholesterol, Main Courses, Main Dishes, Milk Free, Nut Free, Peanut Free, Recipes, quick and easy | No Comments »
Thursday, December 18th, 2008
Hummus is a very old and traditional dish. Its main ingredient is crushed chickpeas, AKA garbanzo beans or ceci bean. There are many variations , some call for olive oil, some for butter, some include tahini ( sesame seeds) . Our version is nut free and gets its wonderful bright ...
Posted in Appetizers, Tapas and Bites, Barley free, Corn Free, Egg Free, Exotic and Unusual, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Cholesterol, Milk Free, Nut Free, Peanut Free, Recipes, Salsas & Other Condiments, Soy Free, Vegetarian, Wheat Free | 2 Comments »
Thursday, December 11th, 2008
When we think Tuscan food, the first thought is usually pasta wine and cheese. Contrary to what many of us believe, Italians have a great repertoire of meat dishes, that are actually the main course which is served after the pasta course at holidays. This Standing Crown Roast seasoned with rosemary, thyme and garlic is a hit every-time! ...
Posted in Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Holiday Recipes, Low Carbohydrates, Main Courses, Main Courses, Main Dishes, Milk Free, Nut Free, Peanut Free, Soy Free, Wheat Free | No Comments »
Sunday, November 23rd, 2008
Does your turkey or other poultry come out a tad dry, gamey or tasteless? Must you and your family load piles of cranberry sauce, gravy and other goodies to mask the "turkey taste". If you answered yes to any of these questions you need to BRINE your TURKEY. Brining not only introduces ...
Posted in Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Holiday Recipes, Low Carbohydrates, Main Courses, Main Courses, Milk Free, Miscellaneous, Nut Free, Peanut Free, Soy Free, Uncategorized, Wheat Free | 1 Comment »
