Wednesday, May 28th, 2008
Carbonara is a traditional sauce which incorporates the sweet smokiness of cured pork. Our version plays up vegetables for a much healthier choice without sacrificing flavor. Try using turkey bacon if you are watching your cholesterol. It's a great supper without the mega calories!
Ingredients:
2 Cups assorted vegetables, such as squash, zucchini fresh corn and ...
Posted in Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Main Dishes, Milk Free, Nut Free, Pasta & Sauces, Peanut Free, Recipes, Soy Free, Wheat Free | No Comments »
Sunday, May 18th, 2008
It's tomato season. Wonderful ripe tomatoes of all kinds are popping up in markets, so forget the canned and jarred stuff and make your own. It's quick, easy and delicious!
Use uneven ripe tomatoes for this fresh sauce, even over-ripe and bruised ones will do! Go ahead, no one will notice :)
Ingredients:
4 uneven ...
Posted in Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Cholesterol, Main Dishes, Milk Free, Nut Free, Pasta & Sauces, Peanut Free, Recipes, Soy Free, Vegetarian, Wheat Free | No Comments »
Tuesday, May 13th, 2008
Who can resist this tempting and classic comfort food? We adapted the fat and cholesterol laden version for a more modern, guilt- free one. We used fresh tomato sauce, part skim mozzarella and chicken breast to give lovely flavors without the fat and cholesterol. If you would like a vegetarian version, ...
Posted in Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Low Cholesterol, Main Dishes, Miscellaneous, Nut Free, Pasta & Sauces, Peanut Free, Soy Free | No Comments »
Saturday, April 26th, 2008
This is a "happy pasta" dish. It's colorful, filling and simple to prepare. It goes well in a buffet or as a main course. Use your favorite vegetables and top with cheese and cracked pepper. Use fat free or skim cheese to make low cholesterol.
1 lb rotini pasta
1 Turkey & green chile ...
Posted in Barley free, Egg Free, Fish and Shellfish Free, Food Allergens, Low Cholesterol, Main Dishes, Nut Free, Pasta & Sauces, Peanut Free, Recipes, Soy Free, quick and easy | No Comments »
