Sunday, June 28th, 2009

Summer and roadside produce stands seems to hand in hand. Local farmers have plentiful bounties and are always willing to sell straight to the customer ! We all love the idea of a bargain, but when I read the sign ” all local organic produce” , “fresh herbs” and “plum tomatoes” I had to stop!
For days I’d been thinking on how to vamp up the flavor of our grilled chicken breast without the use of a grilling sauce and there it was: fresh tomatoes, herbs, fresh peppers and spring (green onions). Mix up, serve as a dipping side and yum, yum, yum!
The man had harvested the goods that same morning. Oh what a treat it was… the freshest, truest flavor of salsa I’ve ever had. It’s simple, has 4 ingredients and is chock full of flavor. Careful handling the Jalapeno , it could irritate sensitive skins! The actual heat of the pepper is concentrated in the seeds and white stuffs inside the pepper, so discard if you like less heat, or leave it all in for a fiesta in your mouth. Enjoy!
Ingredients:
4 red plum tomatoes, coarsely chopped
4 green onions, finely chopped
1 medium jalapeno pepper, finely chopped ( leave seeds and white out for less heat)
2 Tbsp chopped fresh cilantro
Salt to taste
Mix the tomatoes and shallots in a bowl, toss in the cilantro and salt. Mix in jalapeno to taste. Serve immediately. This salsa can be kept refrigerated for up to 3 days.
Posted in Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Carbohydrates, Main Dishes, Nut Free, Peanut Free, Recipes, Salsas, Salsas & Other Condiments, Soy Free, Vegetarian, meat free, quick and easy | No Comments »
Monday, March 2nd, 2009

How we love guacamole! But how do we not love the store-bought weird grey- looking stuff! Our quest for the perfect guacamole started a couple of years ago thanks to the generosity ( and overstock) of a neighbors guacamole tree. Although avocados might have a bad rap or being fatty, they contain 0 trans fats and do contain 20 vitamins a a cargo load of minerals such as potassium. In our search for the perfect flavor we discovered a couple of useful facts: you MUST use lime, lemons an guacamole do not jive, and second: you must use fresh peppers. Use serrano peppers if you prefer mild, use jalapenos is you prefer a bit more spice. ENJOY!
Ingredients: (for 2 cups)
2 large ripe avocados
3 firm medium tomatoes, diced
3 jalapenos or Serrano peppers, finely chopped
1 medium sweet yellow onion, chopped
1 green onion with the stalk, chopped
the juice of 1/2 or 1 lime
salt to taste
Cut the avocados in half, remove the seeds. Using a spoon, scoop out the flesh and place it in a large mixing bowl. Add the lemon juice and mix. Place the diced tomatoes and onions into the bowl, mix well and add jalapenos and salt to taste, depending on the desired spiciness. Toss all the ingredients together evenly. Let stand for 10 minutes to let the flavors blend. Taste for salt and spiciness. As with all salsas, if too mild add more peppers; if too spicy, add more tomatoes
Use as a dip or as a condiment for fajitas and grilled meats.
Posted in Appetizers, Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Carbohydrates, Low Cholesterol, Milk Free, Miscellaneous, Nut Free, Peanut Free, Recipes, Salsas, Salsas & Other Condiments, Side Dishes, Side Dishes, Soy Free, Vegetarian, Wheat Free, meat free, quick and easy, restaurant recipe | No Comments »
Saturday, February 7th, 2009

Bruschetta are delicious starters, they appeal to most palates and are so easy to prepare. A key ingredient is a tasty tomato, but where to get a tomato that is tasty in the middle or winter? It’s not that there are dozens of farmers markets with luscious fruits on display. Market tomatoes are , well, forcefully ripened, mushy and bland in flavor. The solution a miniature gem that grows year-round in hothouses :the grape tomato! If you never had one they are sweet, have the taste of a a full size summer tomato and are simply delightful to serve! Up until now they were reserved to prepare salads, but when duty calls this mighty fruit can live up to the most demanding fresh tomato recipes, like this bruschetta. Enjoy!
2 1/2 cups grape tomatoes, cut in half
1/4 cup black pitted olives, sliced
1/3 cup green olives, sliced
1 small clove garlic, peeled and minced
1/3 sweet onion, finely minced
1 tablespoon virgin olive oil
1/2 tablespoon balsamic vinegar
salt and freshly ground pepper to taste
Combine tomatoes, onion and garlic in bowl and mix gently. Let sit for a minute , then add the olives, the oil, vinegar and salt pepper to taste. Let stand at room temperature about 30 minutes. Serve over grilled sliced Italian or French bread sliced 3/4 inches thick. If you are on a gluten-free diet, serve on rice crackers instead.
Posted in Appetizers, Tapas and Bites, Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Cholesterol, Milk Free, Miscellaneous, Nut Free, Peanut Free, Recipes, Soy Free, Vegetarian, Wheat Free, meat free, quick and easy, restaurant recipe | No Comments »
Tuesday, January 20th, 2009

We LOVE potato chips! We love the crunch, the taste and , like any finger food how much fun the are to eat! We also love chips make with other vegetables like parsnip and turnip. But our favorite chip that is not made with russets is the sweet potato chip. Potato Chips come in baked or fried versions. Most commercial versions are fried in soybean oil and laden with salt. So we tried to produce a chip just as delicious without as much oil by baking them in a mix of olive and canola oil. The result: delicious! We flavored ours with sea salt, freshly ground black pepper and cinnamon, they are the best side for a nice panini.
Ingredients ( for 2 LARGE portions)
2 medium sweet potatoes sliced in setting 1 on a mandolin
1 tsp olive oil
1 tsp canola oil
dash of cinnamon
salt and pepper to taste
Preheat oven to 375 degrees, and arrange rack to middle. Meanwhile, toss sweet potatoes with the oils and gently mix with both hands trying not to break the thin potato slices. Place a sheet of aluminum foil on a baking sheet. Sprinkle sheet with salt and pepper. Arrange slices on sheet, not letting overlap or touch. Sprinkle top with more salt and pepper. Place in oven and bake for 15-20 minutes or till the sides begin to toast, remove from oven and turn potatoes once with the help of a spatula or cooking tongs. Bake for 3 more minutes and remove from oven. If you like ,sprinkle with rosemary or the spice of your choice. Let cool and enjoy!
Tools:


Posted in Appetizers, Tapas and Bites, Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Cholesterol, Milk Free, Miscellaneous, Nut Free, Peanut Free, Side Dishes, Soy Free, Vegetarian, Wheat Free, meat free, quick and easy | No Comments »
Sunday, January 18th, 2009

We LOVE potato chips! We love the crunch, the taste and , like any finger food how much fun the are to eat! It is believed that the first potato chip (as Americans know them) appeared in the 1950’s. Potato Chips come in baked or fried versions. Most commercial versions are fried in soybean oil and laden with salt. So we tried to produce a chip just as delicious without as much oil by baking them in a mix of olive and canola oil. The result: delicious! We flavored ours with sea salt, freshly ground black pepper and rosemary, or try using paprika for a fun twist.
Ingredients ( for 2 LARGE portions)
2 medium potatoes sliced in setting 1 on a mandolin
1 tsp olive oil
1 tsp canola oil
salt and pepper to taste
Preheat oven to 375 degrees, and arrange rack to middle. Meanwhile, toss potatoes with the oils and gently mix with both hands trying not to break the thin potato slices. Place a sheet of aluminum foil on a baking sheet. Sprinkle sheet with salt and pepper. Arrange slices on sheet, not letting overlap or touch. Sprinkle top with more salt and pepper. Place in oven and bake for 15-20 minutes or till the sides begin to toast, remove from oven and turn potatoes once with the help of a spatula or cooking tongs. Bake for 3 more minutes and remove from oven. If you like ,sprinkle with rosemary or the spice of your choice. Let cool and enjoy!
Posted in Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Hot, Low Cholesterol, Milk Free, Miscellaneous, Nut Free, Peanut Free, Soy Free, Vegetarian, Wheat Free, meat free, quick and easy | 1 Comment »