Sunday, January 4th, 2009
Have a taste of Italy and fell good about it ! HOW? By combining low fat chicken breast with super food spinach. This is a healthy, low fat and low carb recipe, excellent for your new year resolution to eat better!
Use fresh or chopped frozen spinach for a shortcut, just make ...
Posted in Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Carbohydrates, Low Cholesterol, Main Courses, Main Dishes, Nut Free, Pasta & Sauces, Peanut Free, Recipes, Soy Free, Wheat Free, quick and easy | No Comments »
Thursday, December 18th, 2008
Hummus is a very old and traditional dish. Its main ingredient is crushed chickpeas, AKA garbanzo beans or ceci bean. There are many variations , some call for olive oil, some for butter, some include tahini ( sesame seeds) . Our version is nut free and gets its wonderful bright ...
Posted in Appetizers, Tapas and Bites, Barley free, Corn Free, Egg Free, Exotic and Unusual, Fish and Shellfish Free, Food Allergens, Gluten Free, Low Cholesterol, Milk Free, Nut Free, Peanut Free, Recipes, Salsas & Other Condiments, Soy Free, Vegetarian, Wheat Free | 2 Comments »
Friday, December 12th, 2008
This is what comfort food is all about! In this pie, ricotta combines with spinach and tasty sun-dried tomatoes to create a wonderful crowd-pleaser. Great for brunch, lunch , the holidays, or for a delectable meat-free dinner. It's best make to make 2 together. Eat one for dinner and slice a piece for ...
Posted in Appetizers, Tapas and Bites, Barley free, Corn Free, Egg Free, Fish and Shellfish Free, Food Allergens, Holiday Recipes, Main Dishes, Peanut Free, Recipes, Side Dishes, Soy Free, Stuffings & Side Dishes, Vegetarian, meat free | No Comments »
Monday, December 8th, 2008
A Healthy Banana nut bread with low cholesterol? is that possible? Absolutely! The trick is to use a ripe banana and cream it as if it were butter. The result is a flavorful loaf that will please any crowd. If you have leftovers, they make the most amazing toast.
Please note: the recipe can ...
Posted in Barley free, Corn Free, Desserts, Fish and Shellfish Free, Food Allergens, Holiday Recipes, Low Cholesterol, Peanut Free, Soy Free, Sweet Breads & Pies, meat free | No Comments »
Friday, December 5th, 2008
Ready for somthing simple, quick , delightful and elegant? Try this caprese panini. It's the traditional Insalata Caprese in delicious panini bread . Insalata Caprese means salad as it's done in Capri: sliced fresh mozzarella , sliced ripe plum tomatoes and fresh basil. It is seasoned with salt, and black pepper to taste and a little ...
Posted in Appetizers, Tapas and Bites, Barley free, Corn Free, Egg Free, Exotic and Unusual, Fish and Shellfish Free, Food Allergens, Miscellaneous, Nut Free, Peanut Free, Soy Free, Vegetarian, meat free, quick and easy | No Comments »
